Bienvenue chez
MAISON MYSORE
ASHTANGA
Ashtanga is composed of sequences of postures that prepare and support the body and breath with specific combinations of movement that gradually allow the body to unfold into the following set of poses.
Over time, progressively memorizing the postures allows you to build a dynamic flow that links each posture to each other.
Mysore is a self guided practice. You can begin and end your practice at your own pace and you move at your own rythme. Each student has their individual daily routine that they can develop and adapt daily according to their own preferred focuses.
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Mondays and Fridays 8h-10h
One sunday per month 9h-11h
Beginners are welcome from 8h to 9h
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Sandra and Callie hold this community practice space that is dedicated to self-practice without a teacher. However, they are both available for guidance and adjustments if it is requested and welcome.
OUR APPROACH
With so many studios and a myriad choice of instruction we feel at Maison Mysore that what is needed most in our community is a common space to gather and practice together. So we chose to offer a space solely for self practice. Our group unites to share, inspire and absorb each others energy through practice.
We open our mats with an invitation to learn from each other and bring the entirety of ourselves into the room to explore our practice in all of its forms and freedoms, emphasizing internal physical perception and experience.
We hope that this energy resonates and elevates even as we step outside of the shala.
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In our humble beginnings we already feel the strength of our friends, families and those of you who send support from all corners of the world. We feel you here with us and every breath is dedicated to our connection.
